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For people with a BMI in the normal range (18.5-24.9), walking at a moderate pace for 30 minutes a day, five days a week, is a good starting point. This can be increased to 45-60 minutes a day, five days a week, for greater health benefits. For people with a BMI in the overweight or obese range, more exercise may be needed to achieve and.

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Steps per Day for Seniors. While there's no set number of steps per day that seniors should walk—especially because this recommendation would depend on factors like health status, fitness level, and mobility—aiming for 7,000 to 10,000 steps per day is a commonly suggested target by medical professionals, says Daniels.

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Overweight and Obese (BMI between 25.0 and 30): To start losing weight, I'd walk for at least 30 minutes at a moderate pace five days a week, aiming to create a calorie deficit and burn fat. Gradually increase your daily walking distance as your fitness improves, working up to 10,000 steps per day and beyond until you start losing weight.

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How Much Should You Walk Daily According to BMI? If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000.

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Normal Weight (BMI 18.5-24.9): Individuals with a normal BMI should aim for 30-60 minutes of moderate-intensity walking, 5-6 days a week. Brisk walking is considered an appropriate exercise to maintain a healthy weight. Overweight (BMI 25-29.9): For those who are overweight, it is suggested to walk 60-90 minutes per day to help with weight.

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Experts say walking is enough physical activity to help maintain a healthy lifestyle. Walking can help prevent chronic illness as well as improve depression, anxiety, and stress. Working from home means Americans are more sedentary than ever. All that time spent sitting down can have repercussions, from heart disease, diabetes, hypertension.

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How Much to Walk for Better Blood Sugar. This walking program for healthier blood sugar levels is designed to be suitable for beginners. It starts with three 5-minute walks per day and progresses up to three 10- to 12-minute daily walks. Feel free to increase or decrease the minutes of activity based on your comfort level and experience.

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Consistently Mix Strolling into Ordinary Minutes. How Much to Walk According to BMI Calculator 1. Lifting your strolling game need not be a great accomplishment; it very well may be flawlessly woven into your day to day everyday practice. Consider going for short post-feast strolls - a walk around eating helps processing and adds to your step.

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What This Means For You. Walking for about 20 minutes every day can improve your heart health. Other physical activities like hiking, running, biking, or gardening can also improve your health. Before you start a routine, talk to your provider. They can help figure out what the safest and most beneficial physical activities will be for you.

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From pushing a lawn mower, to taking a dance class, to walking or biking to the store - these types of activities and more count. As long as you're doing aerobic physical activities at a moderate- or vigorous-intensity, they count toward meeting the aerobic guideline. Intensity is how hard your body is working during a physical activity.

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With that said, we can still make some suggestions about how much to walk based on BMI: How much to walk if your BMI is below 18.5 (Underweight): 4,400 - 7,500 steps per day or 2.5 miles to 3.5 miles. How much to walk if your BMI is 18.5-24.9 (Healthy): 10,000 steps, 5 miles, or 90 minutes of walking per day.

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It is possible but it might require more walking than you expect. That's why we recommend increasing your pace over time and walking up hills. Losing 1 lb. per week is a healthy rate to lose weight. To do that just by walking, you'd need to walk for roughly 10.5 hours, 35 miles, or 70,000 steps.

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The CDC recommends 150 minutes of moderate-intensity physical activity per week for adults (that's 30 minutes 5 times per week). 10,000 steps total per day, or approximately 5 miles, is a generally accepted daily goal. The duration and distance an individual can walk depends on their own various limitations.

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5. Reduce your stress. If you're feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more.

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Body Mass Index (BMI) = (Your body weight in pounds / the square of your height in inches) x 703. After figuring out your number, you'll compare your number according to the following chart and see where you are standing: If your score is under 18.5, you're underweight. If your score is between 18.5 and 24.9, you're within a healthy.

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According to the search results, we recommend a 20-minute walk daily if you have a BMI above 40. You may need to build up to this goal, so track how long you can walk and aim to increase by 5-10% daily. If you have a BMI between 30 and 40, we recommend walking at least 30 minutes a day.